Crustless Quiche Makeover, Paleo-Friendly!

Leave a comment

June 22, 2014 by bridgitgillis

Yummy bacon, garlic, onions, spinach, and green peppers make this dish delicious!

Yummy bacon, garlic, onions, spinach, and green peppers make this dish delicious!

This recipe is a makeover from my previous Crustless Quiche Recipe.  I omitted the cheese and added meat and more veggies.  Feel free to add/omit any veggies or meat you want- the possibilities are endless!

——————————————————————–

Paleo-Friendly Crustless Quiche

3 eggs
3 egg whites
1/2 tsp minced garlic
1/4 cup minced green onions
2 cups fresh spinach
4-5 pieces turkey bacon, cooked and chopped
1/2 cup milk
1/4 tsp salt
dash of pepper
cooking spray

1. Preheat oven to 375 degrees.
2. Spray 9-inch pie plate with cooking spray.
3. Heat skillet over med-high heat.  Coat with cooking spray and cook garlic and spinach until spinach wilts.
4. In a large bowl, wisk eggs, egg whites, milk, salt, pepper, bacon, green onions, and spinach.
5. Pour into pie plate.
6. Bake 35-40 minutes or until eggs are set and the top is golden brown.

__________________________________________________

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Quality Essential Oils and Accessories

%d bloggers like this: